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Our Classes
Begin at BODIÉ
New to reformer pilates or returning after a break?
Begin at BODIÉ is the perfect introduction to Reformer Pilates. These classes are focused on foundational technique, control, and understanding the Reformer, so you feel confident, supported, and strong from your very first class.
Build with BODIÉ
Ready to move beyond the basics?
Build with BODIÉ is where things start to flow. Expect more resistance, more challenge, and more depth, while maintaining our focus on precise, intentional movement.
Classes are progressive and structured, layering strength, coordination, and endurance to push you a little further each time, without losing control or form.
The BODIÉ Method
Our signature class and the heart of what we do at BODIÉ.
The BODIÉ Method is our most advanced class, intentionally challenging and designed for experienced clients who want to increase resistance, refine control, and move with purpose.
Expect complex sequences and challenging resistance, with a high chance of the Pilates shakes. Every detail is deliberate. Every movement matters. This is Pilates the BODIÉ way.
Abs & Ass
Core and glutes, done properly.
A little more focus on the areas we all love to work. Abs & Ass is 50 minutes of targeted Reformer Pilates, combining controlled movements, resistance and plenty of time under tension.
Expect a serious core challenge, glutes that know they've worked and a few shakes along the way.
Mixed ability, with options to modify or progress throughout. All levels welcome.
Strength at BODIÉ
Reformer meets resistance.
Strength at BODIÉ brings weights into the mix.
Expect a focus on functional strength, combining controlled Reformer movements with added resistance to challenge your muscles further, build endurance and develop lasting strength.
Deliberate movement. Heavier resistance. A little more fire. Best suited to those already comfortable with Reformer Pilates.
Pre & Post Natal
Pre & Postnatal Pilates is a Reformer Pilates class designed to support pregnancy and postnatal bodies.
Adapted for each stage of pre or postpartum, these sessions focus on strength, stability, and connection as your body changes. Supportive, considered, and perfectly safe, because every movement has purpose.
You must have been signed off by your doctor or midwife to participate in these classes.
BODIÉ Blokes
Men Only Class.
A Reformer Pilates class designed just for men.
BODIÉ Blokes focuses on building strength, improving mobility, and mastering control. Classes are tailored to challenge your body, improved functional movement, and enhance overall performance.
Strength led. Focused. Balanced.
Just stretching, apparently…
Baby BODIÉ
Your Pilates class. Your little one comes too.
Baby BODIÉ is our dedicated postnatal Reformer Pilates class, designed for mums who want to get back to moving, without having to arrange childcare.
Expect a considered approach to rebuilding strength, stability and control, with movements adapted to support your postnatal recovery. All while your baby stays right beside you.
Because finding time for yourself is one thing. Finding someone to look after the baby while you do it is another. Suitable for mums with pre-walking babies, you must have been signed off by your doctor or midwife to participate in these classes.
